All posts tagged: sun

How Self-Dating Changed My Life

One of my biggest dreams as a child was to fall in deep, true love. Today, while my experiences have refined my perspective on romantic relationships, it’s still a wish of mine. To some, this may seem cheesy but I know that many others feel the same. Our dream is the all-consuming beast Carrie Bradshaw strived for. It’s actually very scary and intimidating to allow yourself to be completely open with someone. I did reject this childhood dream at some point at the start of my adult life, around age 18: as my teenage experiences with males accumulated, my belief in fairy tale romance faded. Then at some point, I figured there was no “The One” but a select group of potential forever-mates I could choose from. I lost my virginity to someone in the said potential group whom I liked a lot, but in his final blow I told myself, “…he’s not it”. I had a few more of those not-it moments. It being the one. That one. The one whom I can share …

Nutritional Deficiencies & Mood Disorders: Do Supplements Work?

Last year, during my major depressive episode, I figured that depression was such a recurring problem for me that it could not be merely psychological. I was noticing that certain foods would give me stomach aches or have me fall asleep, only to wake up super hungry after my nap! My body was often tired, even after having adopted a regular fitness routine from the age of 18. I thought that maybe my body was lacking nutrients, because, despite my exercising, I still had very poor eating habits and never saw food as my friend, but rather more like an enemy that mostly hindered my fitness goals. One day, I remembered that as a child my father would always tell me to eat fish because it made me smarter, and that would get me excited about eating it every time. So with that in mind, my excitement found me again as I went to work doing intensive research on the effects of food and nutrition on the brain. Countless–maybe some, needless–clinical appointments were booked in an …