All posts tagged: mood disorder

A Realistic Way to Set Goals for Mental Health

It’s post new year’s, just about that time where most people drop their resolutions or goals. Many folks fail at keeping up with what they set out for themselves because it may be too big, too vague, too strict, or without a plan. Are you on the self-sabotage train or have you simply not done any goal-setting?

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Nutritional Deficiencies & Mood Disorders: Do Supplements Work?

Last year, during my major depressive episode, I figured that depression was such a recurring problem for me that it could not be merely psychological. I was noticing that certain foods would give me stomach aches or have me fall asleep, only to wake up super hungry after my nap! My body was often tired, even after having adopted a regular fitness routine from the age of 18. I thought that maybe my body was lacking nutrients, because, despite my exercising, I still had very poor eating habits and never saw food as my friend, but rather more like an enemy that mostly hindered my fitness goals. One day, I remembered that as a child my father would always tell me to eat fish because it made me smarter, and that would get me excited about eating it every time. So with that in mind, my excitement found me again as I went to work doing intensive research on the effects of food and nutrition on the brain. Countless–maybe some, needless–clinical appointments were booked in an …