All posts tagged: Highly Sensitive Person

How to Make The Best Out of Therapy

If we attend therapy, how can we help ourselves get the best out of it? Here are some methods: Listening with an open heart. Take it in. Take it ALL in! Silencing our thoughts; not thinking about a reply until we’ve (briefly) considered what the therapist has just said. Thinking about a detailed answer before responding. For example, if asked, “how long have you felt this way?” it wouldn’t be helpful to reply with a vague answer that beats around the bush, such as, “Well, I’ve been this way for a very long time.” This answer provides a shield, keeping us from opening up to someone. Personally, I feel my chest tightening and my back curling when I’m asked a personal question like this.  But being as specific as possible, like thinking about approximately what age our symptoms started to appear, after which incident or phase, and how frequent our symptoms have been since then. So, a better answer is: “I remember feeling upset very often as a child, probably around 10 years old. I just …