It’s post new year’s, just about that time where most people drop their resolutions or goals. Many folks fail at keeping up with what they set out for themselves because it may be too big, too vague, too strict, or without a plan. Are you on the self-sabotage train or have you simply not done any goal-setting?
When I was in the 11th grade, my father told me that during his meeting with the school principals, they suggested I see a counselor. My father refused. He said I didn’t need to speak to anyone about my problems because I am African, and Africans don’t get depressed.
I spent five years kind of confused in university. I could easily say they were wasted, but the last five … More
At the moment of an anxiety attack, your reasoning goes out the window. Thoughts race, and any attempt to catch … More
Summer is here. Try taking a walk. Being out in nature can help improve depression.