All posts filed under: Holistic Health

Nutritional Deficiencies & Mood Disorders: Do Supplements Work?

Last year, during my major depressive episode, I figured that depression was such a recurring problem for me that it could not be merely psychological. I was noticing that certain foods would give me stomach aches or have me fall asleep, only to wake up super hungry after my nap! My body was often tired, even after having adopted a regular fitness routine from the age of 18. I thought that maybe my body was lacking nutrients, because, despite my exercising, I still had very poor eating habits and never saw food as my friend, but rather more like an enemy that mostly hindered my fitness goals. One day, I remembered that as a child my father would always tell me to eat fish because it made me smarter, and that would get me excited about eating it every time. So with that in mind, my excitement found me again as I went to work doing intensive research on the effects of food and nutrition on the brain. Countless–maybe some, needless–clinical appointments were booked in an …

4 Simple Methods To Manage Anxiety Attacks

At the moment of an anxiety attack, your reasoning goes out the window. Thoughts race, and any attempt to catch up to them is as good as none. If you’re like me, you may experience shortness of breath as you watch the world tumble before you. Negative thoughts are hard to control during anxiety/panic attacks, but over time I’ve learned to incorporate certain techniques to lessen their impact. There’s no quick fix to get rid of frequent, intense levels of anxiety, but I believe in holistic practices that help us manage them so they become less frequent. (I have high levels of anxiety less frequently now, but it is easily triggered by financial worries, huge crowds, self-consciousness, and other triggers that get me worried about my future.) These tricks work by slowing down the whole process of an attack: Deep Abdominal Breathing Taking deep breaths helps reduce anxiety attacks by allowing you to be more present with your thoughts. For me, it’s as if I’m giving myself time to think about why I’m feeling this …