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Above the Storm

Depression & Anxiety Rehabilitation Guide

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Self-Care

How Self-Dating Changed My LifeOne of my biggest dreams as a child was to fall in deep, true...February 1, 2018

How to Make The Best Out of TherapyIf we attend therapy, how can we help ourselves get the best out of it?...August 28, 2017

4 Simple Methods To Manage Anxiety AttacksAt the moment of an anxiety attack, your reasoning goes out the window. Thoughts...February 25, 2017

How To Go Outside Despite DepressionSummer is here. Try taking a walk. Being out in nature can help improve...July 15, 2016

Latest highlights

Essays & Thoughts, Letters

Leaving Depression & Anxiety Behind

I thought I was over writing about mental health. Maybe I am. I had attempted several times to write about suicidal ideation and other hard topics, but my tears...

May 13, 2018
Comments 0
Living with Illness, self-help, therapy

A Realistic Way to Set Goals for Mental Health

It's post new year's, just about that time where most people drop their resolutions or goals. Many folks fail at keeping up with what they set out for themselves...

February 23, 2018
Comments 10
Uncategorized

Nominated for the Liebster Award!

My friends, I bring great news: Above the Storm has been nominated for the Liebster Award! Wow! I’m so thankful to Mel from Hey, It’s Mel! for nominating me....

February 7, 2018
Comments 6
self-care, self-help

How Self-Dating Changed My Life

One of my biggest dreams as a child was to fall in deep, true love. Today, while my experiences have refined my perspective on romantic relationships, it’s still a...

February 1, 2018
Comments 23
Letters, Living with Illness, Stories

Dear POC: We Get Depressed Too

When I was in the 11th grade, my father told me that during his meeting with the school principals, they suggested I see a counselor. My father refused. He...

January 21, 2018
Comments 111

Stories

January 21, 2018

Dear POC: We Get Depressed Too

When I was in the 11th grade, my father told me that during his meeting with the school principals,...

by Josephine
Comments 111
August 7, 2017

Searching for Meaning and Aiming for Progress

It’s hard to keep my eyes open on the bus every morning. I work the night shift and it’s...

by Josephine
Comments 5
November 30, 2016

Staying Thankful While Depressed

Bad days happen, and sometimes so do bad weeks. But even as I’ve had such a day, I can...

by Josephine
Comments 2
August 9, 2016

I don’t know what to do with my life.

I am lost. The new school year approaches and I’m getting more scared by the day about how I’m...

by Josephine
Comments 5

Here's a thought

Maybe you have to know the darkness before you can appreciate the light.

Madeleine L'Engle

Who We Are

Above The Storm is specially crafted for the individual wanting to manage or win the battle against one or more mood disorders. We tackle major depression, mild depression (dysthymia), and anxiety. We intend to give you a little push, to show you how to be in a more positive internal space, and to give you important information. This guide also shows you how to ask for help and how to receive it. Thank you for being here.

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Archives

  • May 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • September 2017
  • August 2017
  • February 2017
  • November 2016
  • August 2016
  • July 2016

Recent Posts

  • Leaving Depression & Anxiety Behind May 13, 2018
  • A Realistic Way to Set Goals for Mental Health February 23, 2018
  • Nominated for the Liebster Award! February 7, 2018
  • How Self-Dating Changed My Life February 1, 2018
  • Dear POC: We Get Depressed Too January 21, 2018

Depression & Anxiety Rehabilitation Guide

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